Stretch of the Week: Hamstring Stretch and Massage
For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may…
Search results for 'stretch of the week'.
Stretch of the Week: Figure 4 Foam Rolling Stretch
Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that…
Stretch of the Week: Tricep and Lat Wall Stretch
We are at the half way point for November! Week three is a Tricep and Lat Wall Stretch with the…
Stretch of the Week: Arm Sweeps on Foam Roller
For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides…
Stretch of the Week: Front Body Stretch
For November’s Weekly Stretches I will teach you how to use a foam roller to stretch and self-massage the body….
Stretch of the Week: Thai Massage Stretch
The final stretch of the week for October, which will round out our partner stretching theme for the month, is…
Stretch of the Week: Revolved Forward Fold Partner Side Stretch
We will be performing the Revolved Forward Fold Partner Side Stretch for the third week of October. It is one…
Stretch of the Week: Partner Twist Stretch – 2016
In the second week of October we will be performing the Partner Twist Stretch. This stretch will target the spine,…