For November’s Weekly Stretches I will teach you how to use a foam roller to stretch and self-massage the body.
If you do not own a foam roller I recommend purchasing one! It’s a very useful and affordable tool that can be purchased through one of our clinics. For the first week, we will be performing the Front Body Stretch, as well as a massage for the front of the thighs.
It is important to note that this stretch will require a bit of arm strength to roll yourself up and down the foam roll. In addition, if you have shoulder or low back injuries please skip this week’s stretch.
How to perform:
Interested in learning more? Email me at firstname.lastname@example.org
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