Posted on March 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what...
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Posted on December 14, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take...
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Posted on February 8, 2017 by Athletico
For the second week of February’s “heart opener” theme, we will be performing the Supported Reclined Front Body Stretch. It...
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