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Tips from a PT: How to Perfect the Plank

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what muscles are included in the “core,” most people can agree that it at least includes the abdominals. I’ve always believed that the core consists of every muscle in the torso, as they all contribute to some degree to movements that target the “core.” The muscles are fluid in their definition based upon what movement is being performed. The traditional plank is the most known plank exercise, though there are countless other varieties to use depending on your goals.

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Stretches to Improve Flexibility for Wrestlers

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take a closer look at some of the best stretches wrestlers can perform to enhance this flexibility and decrease their risk of injury.

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Stretch of the Week: Supported Reclined Front Body Stretch

Posted on by Athletico

For the second week of February’s “heart opener” theme, we will be performing the Supported Reclined Front Body Stretch. It will gently stretch the abdominals, rib and chest muscles and the biceps muscle of the upper arm.

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