Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Tag: at-home exercises

Educate

Health & Wellness

Injury Prevention

Menu and Filters

The Importance of Home Exercise Compliance

Posted on by Clinton Boone, PT, DPT

Home exercises are usually given to patients at their first physical therapy visit and updated throughout the course of care. They are provided to reinforce what is completed during each visit and to eventually support the transition to independent management of the condition. Throughout the course of treatment, these exercises are checked frequently by the therapist for proper form and progression.

(more…)

At-Home Exercises for Skiers

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Skiing is a great winter sport for people of all ages. However as with any sport, there is a risk for injury.

For most people, skiing is an activity that they get to participate in only a few times each year. This means the body is not able to remain as conditioned for this activity, which can lead to injuries. Skiing tends to place more stress on the lower body – specifically the knee. This can result in anterior cruciate ligament (ACL) or medial collateral ligament (MCL) injuries. That said, the upper body can also be injured if a skier falls landing on their arm or shoulder. Thankfully there are some exercises that can easily be performed at home to try to decrease the risk of these injuries.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter