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Offseason Training Tips for Overhead Athletes

Posted on January 27, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Baseball, softball, lacrosse, football, volleyball and tennis players all use overhead throwing in their sports. These athletes require power and...
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The Common Cold: When Athletes Should & Should Not Train

Posted on December 11, 2017 by Tara Hackney, PT, DPT, OCS, KTTP

It is estimated that the average adult has between 1 and 6 colds each year,1 but athletes who engage in...
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