Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Category: Athletic Training

Educate

Health & Wellness

Injury Prevention

Menu and Filters

The Pros and Cons of CrossFit Workouts

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Continuing the series focused on fitness and different types of exercise, I want to take a popular workout method, Crossfit, and go through some of the potential pros and cons of the sport. I am a physical therapist and someone who loves training with a barbell, so anytime I can help someone get into that type of training, even if it’s not my preferred method, I am thrilled. I view fitness and training as all-inclusive, where everyone is welcome and can do what makes them happy.

(more…)

Tips from a PT: Returning to Exercise in the New Year

Posted on by Owen Campbell, PT, DPT, OCS

The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for personal growth, maintaining health, or slimming up for summer, millions of Americans will be hitting the gym in January. Unfortunately, many people will also end up quitting or in my office because of nagging pain or new injury. Pain is a sure-fire way to discourage and derail even the best-laid workout plans. This blog will give you tips to keep your workouts consistent and pain-free in the New Year.

(more…)

From Exercises to Help COVID-19 Vaccine Soreness to Massage Guns: Top 10 Blogs of 2021

Posted on by Athletico

If you’re like us, you may find it hard to believe we have reached the end of the year! Like 2020, this past year was heavily influenced by the COVID-19 pandemic. Vaccines were rolled out globally, and a few significant events, like the 2020 Summer Olympics, were hosted to make up for the year prior.

(more…)

5 Physical Therapy Tips After Your Surgery

Posted on by Ariss Pierce, PT, DPT, Cert. MDT

Millions of Americans undergo surgery each year. Physical therapy is one of the best healthcare decisions you can make before and after surgery to ensure you heal properly. This blog will discuss tips to help you prepare for a surgical procedure as well as what to expect after the procedure.

(more…)

Common Football Injuries

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Head, shoulders, knees, and toes – football is a rigorous sport and can be the source of various injuries. Some injuries are more common, and some are less common. Some injuries heal quickly with rehabilitation, whereas others heal slowly and may require surgery. Let’s look at some of the more common injuries in football.

(more…)

Tips from a PT: How to Perfect the Squat

Posted on by Kathleen Warner PT, DPT, OCS

Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major muscle groups. A squat involves a hip hinge and bending at the knee and ankle. A squat is also a functional movement. Every time you sit down in a chair or get up from a seated position, you move through a squat pattern. Despite the familiarity of this movement pattern, it is easy to make errors with your squat form. So here are some tips to help you squat better (and maybe even with less pain or less risk of injury).

(more…)

5 Misconceptions About Physical Therapy

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Physical therapy originated in the late 1800s/early 1900s and has grown over the decades. There are various misconceptions about present-day physical therapy and what it is versus what it isn’t. Let’s take a look at five common misconceptions about physical therapy and reveal the truth about this valuable medical profession.

(more…)

4 Ways to Treat Tight Muscles

Posted on by Paige Gibbens, PT, DPT

A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching may seem like the best method to treat a tight muscle, stretching may also not always be the answer. Muscle tightness can be caused by weakness or tightness of the muscle, and weakness in surrounding muscles. Most commonly, all of these things are involved on some level, which causes a muscle to tighten.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter