Athletico Health Resources

Arthritis isn’t just something that happens later in life – it can affect people in their 20s, 30s, and 40s, especially those with active lifestyles, past injuries, or autoimmune conditions. If you’re dealing with joint stiffness or discomfort, stretching can be a simple, effective way to reduce pain and keep your body moving well.

Here are four effective stretches to keep your joints happy and moving.

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