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Will Cracking Your Knuckles Cause Arthritis?

Posted on by Shelia M. Tenny, OTR/L, CHT

Knuckle cracking or popping is a habit that many people develop, despite being told it could cause arthritis or harm, but is that really accurate? Long story short, no it does not cause damage in a healthy person. Many start cracking their knuckles as a nervous habit, tick, restlessness, or they’ve noticed the looser feeling in their joints.

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What’s The Difference between Osteo and Rheumatoid Arthritis?

Posted on by Shelia M. Tenny, OTR/L, CHT

Arthritis is a common condition of the joints, which leads to pain, stiffness, swelling, and inflammation due to changing joint surfaces. According to the CDC, 23% of adults have arthritis, and nearly half of those are limited in their activity due to arthritis. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). In this blog we’ll discuss the difference between these two forms of arthritis as well as recommendations for treatment options.

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Living with Arthritis: Tips & Tricks for Healthy Hands

Posted on by Shelia M. Tenny, OTR/L, CHT

Arthritis in the hands can limit everyday activities, but it doesn’t have to! Most Americans are not aware that there are other options to alleviate symptoms, or ways to adapt activities, to continue work, self-care and leisure activities. In this blog our Hand Therapy experts will discuss strategies, tools and splints that can keep your hands healthy and assist in daily activities.

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Get a Grip on Fall: Joint Protection Tips for Your Hands

Posted on by Jamie Brugger, OTR/L, CHT

Co-author: Sofia Monarrez

Fall season is here! Sweater weather, crisp and chilly mornings, colorful foliage, and pumpkin flavored everything are just a few reasons to love autumn. But as you reach for your leaf rake or start cooking your favorite fall foods, let’s make sure you are protecting the joints in your hands while you make the most of the season.

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Does Running Cause Arthritis?

Posted on by Kirk Johnson, PT, DPT

As a runner, I have been told by friends or family that running will “wear out your joints,” that “it causes osteoarthritis,” and that it “is bad for your knees.” Although most of these comments were few and far between, they stuck with me. Since becoming a physical therapist, I started to hear comments like this more frequently. However, this does not line up exactly with my understanding of the human body and how it responds to various stimuli. So I explored the question: Does running cause arthritis and should I be worried?

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7 Arthritis Tips for Winter Weather

Posted on by Alicia Walker, MOT, OTR/L

Changes in the weather often create noticeable joint changes for individuals with osteoarthritis and rheumatoid arthritis. Studies show that lower temperatures, precipitation (snow, sleet, etc.) and decreased barometric pressure are correlated with increased joint pain.

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Juvenile Arthritis: Symptoms and Treatment Options

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Did you know arthritis is not only found in the elderly? That’s right, kids can get arthritis too.

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4 Ways Physical Therapy Can Help Those Who Suffer From Osteoarthritis

Posted on by Kyle Dodge, PT, DPT, OCS

Osteoarthritis (OA) can have a major impact on essential and functional activities of daily living. It can reduce or hinder a person’s ability to walk, ride a bike, climb stairs or get on the ground to play with children and grandchildren.

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