Posted on March 31, 2023 by Ashley Parrinello, PTA
Cheerleading has become one of the fastest-growing sports, and it is no surprise why! Cheerleading has evolved into an activity...
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Posted on October 25, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
Many cheerleaders want to achieve higher and more powerful jumps. Jumps take practice and repetition. Jumping also involves the whole...
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Posted on June 20, 2018 by Sarah Canciller
Once competition and tryout seasons are over, you may be thinking it is time to relax until next season… but...
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