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How to Rock Your Cheerleading Tryouts

Posted on March 31, 2023 by Ashley Parrinello, PTA

Cheerleading has become one of the fastest-growing sports, and it is no surprise why! Cheerleading has evolved into an activity...
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4 Ways Cheerleaders Can Get Higher Jumps

Posted on October 25, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

Many cheerleaders want to achieve higher and more powerful jumps. Jumps take practice and repetition. Jumping also involves the whole...
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Offseason Training Tips for Cheerleaders

Posted on June 20, 2018 by Sarah Canciller

Once competition and tryout seasons are over, you may be thinking it is time to relax until next season… but...
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