How Much Do You Know About Stretching?
People always mention the importance of stretching, but what does that truly mean? There are many stretching options for you, and the benefits of stretching vary with the type and how they are performed. How much do you know about stretching?
Do I Need to Stretch My Ankles?
If you have been inside a gym or physical therapy office, you may have heard the phrase “stretch your calves.” This phrase can mean so many different things to so many different people. Let’s take a few minutes to clear up the confusion, and ensure everyone gets the most out of their exercise routine.
Stretches to Improve Flexibility for Wrestlers
Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take a closer look at some of the best stretches wrestlers can perform to enhance this flexibility and decrease their risk of injury.
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