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Stop Sitting, Start Moving! Tips to Kick the Office Chair to the Curb

Posted on September 18, 2017 by Matt Weirich OTR/L, CEAS, MS

The need to decrease sitting time and increase activity is more important than ever. Some workers are investing in “sit...
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10 Side Effects of Prolonged Sitting

Posted on June 19, 2017 by Lori Diamos

Our children do it at school, many of us do it at work, most of us do it while commuting,...
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