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Stop Sitting, Start Moving! Tips to Kick the Office Chair to the Curb

Posted on by Matt Weirich

The need to decrease sitting time and increase activity is more important than ever. Some workers are investing in “sit to stand desks” in order to help offset the lengthy sitting times associated with their work.

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10 Side Effects of Prolonged Sitting

Posted on by Lori Diamos

Our children do it at school, many of us do it at work, most of us do it while commuting, and too many of us also do it recreationally. What is that magic “it?”  If you guessed sitting then you hit the nail on the head.

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