Posted on April 7, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Getting into the gym that first time can be pretty intimidating. Especially with that guy screaming in the corner as...
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Posted on February 20, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Have you set some fitness goals as your new year’s resolutions and don’t know how to follow through? Nervous about...
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Posted on June 29, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Are you getting back into exercise after a long time off? Or maybe you’ve never exercised before and aren’t sure...
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Posted on December 6, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Here at Athletico, we have an extensive blog catalog about different exercises and applications for various ailments. Within this blog,...
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Posted on February 13, 2019 by Athletico
When was the last time you worked out? Has it been a few weeks or months? That’s okay! It is...
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