Posted on February 2, 2024 by Paige Gibbens, PT, DPT, MHA
It’s no secret that exercise is an important part of life. Exercise is most commonly known to improve physical health,...
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Posted on December 27, 2023 by Paige Gibbens, PT, DPT, MHA
Just like that, 2024 is right around the corner. As the 2023 year comes to a close, now is a...
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Posted on October 12, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Squat, bench, chin up and deadlift. What do all of these exercises have in common? They stimulate a lot of...
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Posted on April 6, 2020 by Emily Putney ATC, LAT, ITAT
So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to...
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Posted on February 17, 2020 by Athletico
I had a coach once tell me that the two biggest mistakes people make at the gym are not going...
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Posted on January 3, 2020 by Paige Gibbens, PT, DPT, MHA
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type...
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Posted on April 12, 2019 by Athletico
The time for you to move is no better than now. If you’re reading this, chances are you want to...
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Posted on January 9, 2017 by Donald Smith
Many people decide that the start of the New Year is a good time to get in shape. They know...
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