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Impact Exercise for the Aging Adult

Posted on November 10, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

MYTH: You must stop doing high impact exercise as you age and perform low impact activities instead. FACT: We know...
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Best Exercises to Stay Fit After 50

Posted on May 28, 2021 by George Zakharia, DPT

The body is one resilient structure that changes based on the loads you put on it to protect itself from...
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