Impact Exercise for the Aging Adult
MYTH: You must stop doing high impact exercise as you age and perform low impact activities instead.
FACT: We know that as we age, it is common to lose strength and power. However, that does not mean you have to avoid higher impact activities.
Many people are active when they are younger through sports, running, and other activities. As we get older, we tend to decrease high impact activities. Sometimes this is due to a previous injury, reoccurring pain, or a fear of getting hurt.
Best Exercises to Stay Fit After 50
The body is one resilient structure that changes based on the loads you put on it to protect itself from damage. This is the entire reason why we get stronger when we lift and better endurance when we move. However, if we stay sedentary, the body finds no need to get stronger or build endurance. Therefore, exercise may just be the best medicine to keep you strong, moving, and healthy, especially if you’re 50 or older. Read on to discover the best exercises to stay fit and healthy after 50!
