3 Tips Your Physical Therapist Wants You To Know For Setting Fitness Goals
Posted on by Erik Krol, MOT, OTR/L
As we enter the time of year when we have warmer weather and longer days, it can be an exciting time for many with a new rush of fresh energy to get outdoors or start a new fitness routine. It can be a daunting feeling, as well, with a new blank slate that needs a starting point. Whatever your goals and energies are focused on for this upcoming year, here are some ideas for helping you set goals for your fitness routine.
