Posted on March 10, 2025 by Melissa S. Walker, MPT, CLT
After a long session of pool intervals, swimmers can greatly benefit from reaching for the foam roller to aid in...
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Posted on June 15, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body...
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Posted on January 24, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts participate in their sport all year round and multiple days per week. A gymnast performs multiple repetitions of skills...
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Posted on November 23, 2016 by Athletico
Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that...
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