As we continue to navigate the current pandemic, athletes, coaches and teams alike have been closely monitoring whether or not they’ll be able to return to their sport. Many athletes may find themselves excited to return to sports but are they physically ready to jump right back in? These are some considerations for athletes, parents and coaches should they be allowed to return to sports after this break.
Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a low impact, excellent source of activity. While swimming has many benefits for both cardiovascular health and strengthening of multiple muscle groups, it is not without risks.
Swimming is a fun, recreational activity that can also be an effective workout. Even if you are a non-swimmer, you can still enjoy and benefit from exercise in the water. And if you are already a swimmer, why not take it to the next level?
Having spent many years as a competitive swimmer and lakefront lifeguard, I feel more at home in water than on dry land! So I want to cover the topic “Swimming 101,” or how to have fun, boost your fitness and stay safe in the water.
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours of swimming a week you can significantly decrease your risk of chronic illnesses. (more…)
Triathlons take more time to train for with needing to work on three different disciplines in the sport. It may seem overwhelming and like you don’t have enough time. It can be mind boggling thinking about how to actually fit it all in your weekly schedule. Planning ahead and setting goals are key, but also incorporating a few training techniques into your weekly workouts will help enhance your workout and help you feel ready for race day.
You may think of an athletic trainer as the person at the end of the bench who comes running to the aid of an injured player. While you’d be right, you would be only partially right. Certified athletic trainers are members of a health care team who work with physicians, physical therapists and others to help prevent, recognize, assess, and rehabilitate injuries no matter where they occur. Athletic trainers are everywhere from the field, in the back yard and on the dance floor or stage. (more…)
Childhood obesity is a rising epidemic and a valid concern for many parents. With the surge in all things electronic from televisions, computers, video games, and hand held devices, we have populations of children being sedentary rather than up, moving, playing, and active. As the economy puts stress on single, as well as two-parent, households the trend in meals has been on things fast, easy, and affordable which unfortunately does not often equate to healthy or nutrient dense. Here are some eye opening facts on childhood obesity taken directly from an article by the Centers for Disease Control and Prevention. (more…)