A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature and cardiovascular changes it can create in athletes. Yes, while swimming involves your total body, a large portion of the swimming force is derived from the shoulders and arm, all while under the water’s constant resistance. Something else to consider is the year-round nature of competitive swimming, as it can be performed outside during the summer and inside during the winter. If you are a competitive swimmer or aspire to be an elite swimmer, here are some things you can do to minimize risk of injury and improve your longevity in the sport of swimming.
The Tokyo Paralympic Games will feature around 4,400 athletes who will compete in 539 medal events. Paralympic athletes have a range of disabilities that include but are not limited to impaired muscle power, impaired range of movement, limb deficiency, vision impairment, and intellectual impairment. Due to the wide variety of disabilities that Para athletes have, there are several categories in which the athletes compete. These categories are broken down into classifications which can vary from sport to sport. As with any athlete, Paralympians are at the top of their field. Here are just some Paralympians to watch for in Tokyo this year:
As we continue to navigate the current pandemic, athletes, coaches and teams alike have been closely monitoring whether or not they’ll be able to return to their sport. Many athletes may find themselves excited to return to sports but are they physically ready to jump right back in? These are some considerations for athletes, parents and coaches should they be allowed to return to sports after this break.
Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a low impact, excellent source of activity. While swimming has many benefits for both cardiovascular health and strengthening of multiple muscle groups, it is not without risks.
Swimming is a fun, recreational activity that can also be an effective workout. Even if you are a non-swimmer, you can still enjoy and benefit from exercise in the water. And if you are already a swimmer, why not take it to the next level?
Having spent many years as a competitive swimmer and lakefront lifeguard, I feel more at home in water than on dry land! So I want to cover the topic “Swimming 101,” or how to have fun, boost your fitness and stay safe in the water.
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours of swimming a week you can significantly decrease your risk of chronic illnesses. (more…)
Triathlons take more time to train for with needing to work on three different disciplines in the sport. It may seem overwhelming and like you don’t have enough time. It can be mind boggling thinking about how to actually fit it all in your weekly schedule. Planning ahead and setting goals are key, but also incorporating a few training techniques into your weekly workouts will help enhance your workout and help you feel ready for race day.