Baseball, softball, lacrosse, football, volleyball and tennis players all use overhead throwing in their sports. These athletes require power and strength for overhead positions in their dominant extremity.
With many sports currently on hold due to the COVID-19 pandemic, it’s a great time for athletes to consider cross-training. It has been shown to be beneficial for overhead athletes to participate in more than one sport due to the benefits of cross training. However, many young athletes are specializing in one sport for more than nine months of the year. In order to reduce the risk of injury from repetitive motions, such as overhead throwing, athletes should incorporate cross training into their routines.
The playoffs are finally here for many Fantasy Football leagues, which means that starting lineups must be flawless this week in order to advance to the next round.
To help Fantasy Football owners decide who to sit and who to start, Athletico’s Athletic Trainer Jacob Dailey is offering insights into the player injuries that are impacting teams around the NFL. These insights are put together to form the Athletico Fantasy Football Injury Report.
As week three of the NFL season gets ready to kickoff, many Fantasy Football players are starting to feel the impact of injuries.
Minor injuries may mean Fantasy Football team owners need to find a substitute for a starter this week, while more serious injuries can leave owners scrambling to find a permanent replacement on their roster. To help with the decision-making process, we are highlighting tips from Athletico’s Athletic Trainer Jacob Dailey each week throughout the NFL season. These tips, called the Athletico Fantasy Football Injury Report, are put together to help Fantasy Football players adjust their lineups.
With fall sports underway, injuries are prone to happen. With the cutting, twisting and tackling movements that occur in sports, such as football and soccer, Medial Collateral Ligament (MCL) injuries can occur. (more…)