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How Does Exercise Affect Your Gut Health?

Posted on by Caitlin Carroll, PT, DPT, OCS, CMTPT

Have you ever heard the phrase “you are what you eat?” I never thought anything of it until recently when I began to experience gut issues and after years of doctor’s visits, was never able to come up with a diagnosis. I started working with a holistic nutritionist and learned how exercise and movement could help keep my gut healthy.

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