Athletico is committed to keeping our patients and employees safe related to the Coronavirus (COVID-19). Learn More.

Athletico Health Resources

Category: Nutrition

Educate

Health & Wellness

Injury Prevention

Menu and Filters

How to Practice Mindful Eating

Posted on by John Senft, NASM-CPT, YES, NBATA-CE

Often young adults starting college gain weight due to their change in environment (i.e. different eating habits, lack of working out, etc.) It’s been coined the “Freshman 15.” Now that COVID-19 has interrupted everyone’s daily routine, people are buzzing around the term “Quarantine 19.” With the sudden change in our habits, people may feel as if they are putting on additional weight, and notice their eating habits have changed. Stress eating, access to more or different foods, distracted/mindless eating, and different eating patterns – can all account for weight gain. The closure of gyms, running paths, and recreational activities can also contribute to weight gain. Here are some solutions to practice more mindful eating.

(more…)

3 Ways to Stay Motivated for a Healthy Lifestyle

Posted on by Athletico

Many of us set health and wellness goals that we end up falling short of achieving. After all, how many times have you said, “I’ll start my diet on Monday,” or “I’ll begin exercising next week.”

(more…)

Stretch of the Week: Forearm Twist

Posted on by Rachel Lackowski

It’s the third week of August, how are your wrists and forearms feeling!? Looser I hope! This week we will be doing a forearm twist. We have two bones in our forearms, the ulna and the radius, that help us to make that twisting, or supination/pronation, of the forearm. In between these bones are little muscles and when they are tight it’s difficult to make those movements with the arm. This stretch will assist in helping to loosen these muscles as well as the muscles connected to the radius.

(more…)

Recognizing the signs of Lymphedema

Posted on by Athletico

Recognizing the signs of Lymphedema

Are you recovering from a mastectomy or lumpectomy surgery? If so, have you begun to notice some new sensations in your arm? You may have feelings of swelling, heaviness, tightness, pain, burning sensations, limited motion in the arm, and/or numbness at the arm, shoulder or chest. These could be signs of lymphedema, an inflammatory disease caused by failure of the lymphatic system.

(more…)

What is Fascia

Posted on by Athletico

Have you ever heard of fascia? In the physical medicine world, fascia has a lot of buzz right now. We have known about fascia for a long time now, but are only now starting to realize how amazing and important it truly is. If the word sounds familiar to you, you are probably thinking of terms like ‘plantar fasciitis’ or ‘myofascial release’. And if you haven’t heard this term, well you’re in the right place! (more…)

Maximize Post Injury Outcomes

Posted on by Lori Diamos

Whether you are post surgical or recovering from a sprain, strain or fracture, you should anticipate a lot of education from your physical therapist to help maximize post injury outcomes. Regardless of your diagnosis, when attending physical therapy you can expect some formal review on posture/body mechanics, safety issues for your particular injury, range of motion/flexibility activities, strength/stabilization exercises, and home program instructions to name just a few things. This is definitely a physical therapist’s area of expertise in the musculoskeletal realm, but to truly maximize your outcomes, read up on other things you should consider. (more…)

Healthy Super Bowl Watching Experience

Posted on by Dave Heidloff

Here we are: the NFL Super Bowl is here. This usually means that my couch game is in full swing, with me parked on the couch watching other people being active. However, this year will be different. I’ve developed a five-pronged approach to a healthy Super Bowl watching experience, based on increased activity, healthier snacking options and better football watching mechanics (seriously). As always, consult with your physician before trying any new exercise or eating routine. (more…)

Top 5 Ways to Stay Healthy this Season

Posted on by Athletico

It’s that time of year where it seems like everyone you talk to is sick or has someone sick at home. We are all stuck inside together at work or school, or on the bus or train…. and we love sharing germs with each other! It’s not all bad news though. There are a few simple things you can do to protect yourself from getting sick this cold and flu season!  (more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter