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Self-Care for Gymnasts During Competition Season

Posted on September 15, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts have a very long season- they usually practice year-round with the main bulk of the competition season occurring during...
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Sever’s Disease in Gymnasts

Posted on April 18, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Many young kids that participate in sports can have complaints of pain in their heels. This is more common in...
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6 Key Exercises for Gymnasts to Work On At Home

Posted on April 24, 2020 by Amy Bell, PT, DPT

Gymnastics clubs across the country have been closed for several weeks in order to keep everyone safe during the COVID-19...
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Stretching Safely in Gymnastics

Posted on May 23, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts require more flexibility than the general athlete to perform the necessary skills of their sport. Summertime is a great...
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