Skip to main content

Athletico Health Resources

Tag: hand exercises

Educate

Health & Wellness

Injury Prevention

Menu and Filters

How To Relieve Achy Hands

Posted on by Cara Dart, OTR/L

Do you ever find yourself experiencing achiness or stiffness in your hands? Whether it is from typing on a computer all day, gardening, or even trying to open a jar of pasta sauce, achy hands can really impact your ability to perform daily activities. Luckily, there are several strategies to relieve achy hands so you can complete the tasks that are important to you.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava