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Active Recovery Tips for Gymnasts

Posted on January 24, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts participate in their sport all year round and multiple days per week. A gymnast performs multiple repetitions of skills...
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What are HIIT Workouts and Are They Effective?

Posted on August 11, 2017 by Athletico

HIIT is the acronym for “High Intensity Interval Training.” Although HIIT has long been an important part of training for...
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