Skip to main content

Health Resources

Tag: mindfulness
Home > Blog
Menu and filters

4 Coping Techniques For When The Holiday Season Feels Overwhelming

Posted on December 11, 2023 by Paige Nelson, PT, DPT, OCS

As many of us know, the holiday season is a time filled with joy and cheer, but it can also...
(more…)

3 Tips to Prioritize Your Mental Health

Posted on October 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

One of the best changes I have seen in the medical community since I joined as a physical therapist is...
(more…)