How Catching Zzz’s Can Improve Muscle Recovery
Posted on by Zachary Vandenberg, DPT
In physical therapy and fitness, much emphasis is placed on exercise routines, nutrition, and even mental health. However, one crucial element often overlooked is sleep. Quality sleep is not just a luxury; it’s a necessity for optimal muscle recovery and overall health. Let’s dive into how catching those precious Zzzs can significantly enhance muscle recovery.