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Minimizing Back Pain by Finding Your Neutral Spine

Posted on by Athletico

If you have ever had lower back pain or been in physical therapy for treatment, you most likely heard the term ‘Neutral Spine.’ Neutral spine refers to the position of your spine where all three curves are in proper alignment and there is the least amount of stress placed upon the structures. Not only is there the least amount of stress on the spine, the neutral spine position is also the strongest position. When doing daily activities, it is very important to observe good body mechanics in order to minimize the force through our spine. Good body mechanics begin with a good neutral spine posture. (more…)

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