With the New Year well underway, there are many individuals committed to New Year’s resolutions. Of course, it’s easy to come up with some simple ones and say you’ll stick with them, but reality is often different than our intentions, with sources showing that a large percentage of people give up on their resolutions by February. The good news is that recent research has shown that those of us who pick an approach-oriented goal (new behavior) will be more successful than those who pick an avoidance-oriented goal (trying to stop something).
While most of us will say a welcome farewell to 2020, 2021 will unfortunately carryover many of the same challenges we are currently faced with. Altering the means and ability to exercise is one impact that the coronavirus has had on many people. Many gym-goers are still either unable to attend their local gym due to closures or unwilling to travel to the gym due to health concerns. Even without a gym membership, there are many unique ways to continue to stay in shape in 2021. Here are 7 tips from a physical therapist on setting resolutions for health in 2021:
As another year comes to a close, this is a great time to reflect on what we have accomplished in the last year and how we can improve ourselves moving forward. Many people use the beginning of a new year to begin working on a new self. One of the most common New Year’s resolutions people make is to work out more, lose weight, and be healthier overall. (more…)