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How Exercise Can Boost Mental Health During Postpartum Depression

Posted on May 29, 2023 by Paige Gibbens, PT, DPT, MHA

Exercise is known to have many physical benefits, including improved quality of life and reduced risk of chronic disease. As...
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Exercise and Fitness Pelvic Health Women's Health

Returning to Exercise Postpartum

Posted on December 2, 2020 by Dawn Klos, ASTYM cert

After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by...
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Pelvic Health Physical Rehabilitation Physical Therapy Women's Health

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