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How To Do Your First Pull-Up

Posted on May 18, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

My first experience with pull-ups was back in elementary school for the presidential fitness testing that we all had to...
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Stronger than Yesterday: Exercises to Improve Pull-Up Strength

Posted on February 14, 2017 by Athletico

Whether it be a desk, a car or a couch, the average American has plenty of opportunity to sit throughout...
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