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Stretch of the Week: Kneeling Shin Stretch

Posted on January 24, 2018 by Athletico

For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.
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Stretch of the Week: Lunge to Half Splits

Posted on August 16, 2017 by Athletico

For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This...
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