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What’s Your Sleep Style? Plus 4 Tips For Better Rest

Posted on April 5, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

“Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your...
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RICE- For Eating or For Injury? Why not both!?!

Posted on March 16, 2018 by Kele Cioflec

It’s my favorite time of year – spring sports are starting, the weather is getting warmer AND it’s March… National...
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