What’s Your Sleep Style? Plus 4 Tips For Better Rest
Posted on by Peter Batz, PT, DPT, OCS, CMTPT/DN, AIB-VR/CON
“Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your sleep style and ways to get better rest, answer a few simple questions below.
RICE- For Eating or For Injury? Why not both!?!
Posted on by Kele Cioflec
It’s my favorite time of year – spring sports are starting, the weather is getting warmer AND it’s March… National Athletic Training Month!
