What is an RDL and Why Should You Do Them?
Low back pain (LBP) is very prevalent in our society, and we are constantly seeking out answers about its cause and what treatment can help. Unfortunately, the waters surrounding this topic can be very murky and leave us with a lot more questions than answers. Fortunately, we have information that helps us understand ways we can reduce the chance of LBP. The key here is exercise, and specifically, low back and leg exercises.
4 Tips For Knee Pain That Help Runners Go The Extra Mile
Runners are some of the most motivated and driven athletes we encounter in the physical therapy world. Most of the time, this is great, but sometimes, they push through aches and pains until they turn into injuries. A common complaint we hear in runners is knee pain. Although pushing through some pain is okay, it should never limit your performance. Here are a few proactive ways to avoid knee pain and go that extra mile.
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