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Expert Running Tips: Exercises from Athletico’s Endurance Team

Posted on by Athletico

Whether you are training for a 5k or a marathon, it is common for runners to experience soreness and/or tightness during training. To help with this, we reached out to our endurance team to ask about their top exercises for runners. Read below to see their recommendations:

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How to Avoid Burnout During Marathon Training

Posted on by Ashley Dougvillo, PT, DPT, CMPT

We’ve all been there before. The dread of the alarm going off at 4am. Checking the weather multiple times only to see the heat index is still indeed in the 90s. Sometimes it may manifest in the form of excuses….. “I had a long day, maybe I’ll skip this run today.”

Burnout. It’s a thing.

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3 Tips for Hill Running

Posted on by Sherri Berger, PT, DPT

Does the thought of running up hills deter you from signing up for a race or running a specific route? Hills can be intimidating to novice runners and expert runners alike, however, training on hills has been shown to increase cardiovascular fitness, power and strength.1 It also enhances variability on training surfaces, which can reduce the risk of overuse injuries.

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7 Tips for Your Half Marathon Training

Posted on by Rebecca Weiner, PT, DPT, ASTYM certified

Spring is a great time to start training for your first, fifth or tenth half-marathon. No matter how many races you have participated in, you can always use helpful tips to make the most of your run come race day.

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7 Tips to Transition Back to Outdoor Running

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

As the weather starts to warm up, you might be itching to get back outdoors for a run. Outdoor workouts offer both physical and psychological benefits such as helping with depression, anxiety and fatigue.1 Running outdoors is different than running indoors on a treadmill. As such, there are considerations to remember that can ease this transition.

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Reaching the Top: Tips for Your Next Stair Climb

Posted on by Sarah Ryerson, PT, ATC, CSCS

I registered on a whim for my first Hustle Up the Hancock stair climb thinking it would be something cool and unique. However, my rationale for registering did not provide the best parameters for designing a training program.

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Running and Sweating and LEAKING…Oh My!

Posted on by Tina Christie PT, CCE, FAFS, FMR, 3DMAPS

Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely experienced an increase in sweating. This is normal. However, if you have also experienced urinary leakage, this is NOT normal!

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3 Ways to Combat Low Back Pain in Runners

Posted on by Ryan Domeyer PT, DPT, CMPT

Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime.1
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