Skip to main content

Athletico Health Resources

Tag: russian hamstring curls

Educate

Health & Wellness

Injury Prevention

Menu and Filters

3 Solutions for Quad Dominance: A Known Injury Risk Factor

Posted on by Athletico

One factor that athletic trainers and physical therapists look at when assessing knee injury risk is the reliance someone has between 3 groups of muscles – the quadriceps (quads), glutes, and hamstrings. Here’s a quick rundown of what these muscle groups all do: (more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava