5 Safety Tips for Exercising in the Heat
Posted on by Kathleen Habschmidt PT, DPT
As temperatures rise, so does the risk of heat-related illness, especially if you’re exercising outdoors. Whether you’re training for a race, enjoying a summer hike, or just squeezing in a quick workout, taking precautions in the heat is important. Here are some practical tips to help you stay safe, healthy, and active all summer long.
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