How Do I Know If I Have Carpal Tunnel?
In the United States, 1-3 per 1000 persons are diagnosed with carpal tunnel syndrome Yearly. When identified and addressed early, carpal tunnel can be easily treated with therapy, splinting, exercises, and ergonomic modifications, preventing surgery. This blog will discuss common symptoms, causes, and treatment for carpal tunnel syndrome.
Sleep Positions for Less Low Back Pain
As a physical therapist, one of the biggest complaints I receive about low back pain (LBP) is about how it can impact one’s ability to sleep through the night. According to research, low back pain is the second most common cause of disability in adults in the U.S., and the most common reason for lost work days.1
Sleep Positioning and Carpal Tunnel Syndrome
Sleep plays an important role in our daily function. It helps to rejuvenate and restore our bodies from the wear and tear our daily activities put on integral structures. It specifically plays an intricate part in helping us repair and grow tissue, like nerve, muscle and bone. For all of these reasons, sleep can be the most important part of your day.
