Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Tag: spine twist

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Stretch of the Week: Easy Seated Twist

Posted on by Athletico

For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body. Benefits include: helps to improve digestion, strengthens and stretches the spine, helps to reduce back pain, and twisting aids in detoxing the organs, just to name a few!  (more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter