Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Tag: static stretching

Educate

Health & Wellness

Injury Prevention

Menu and Filters

Stretching Safely in Gymnastics

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts require more flexibility than the general athlete to perform the necessary skills of their sport. Summertime is a great time to focus on increasing flexibility. Since stretching is an important component of training, it is a good idea to review some of the safest ways to stretch to prevent injury and progress flexibility.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter