Posted on August 17, 2016 by Athletico
The third stretch for August is called the Spider Stretch. This wrist extension stretch is pretty simple and can help...
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Posted on August 11, 2016 by Athletico
In the second week of August we are working on the range of motion (ROM) in the wrist. It is...
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Posted on July 28, 2016 by Athletico
For the last week of July we will discuss a self massage technique for the subclavius muscle. As a licensed...
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Posted on July 20, 2016 by Athletico
Continuing with our subclavius stretches for July, week 3 brings us to the Standing Cobra Door Stretch. It’s becoming a favorite...
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Posted on July 13, 2016 by Athletico
The second week of July brings us to a stretch that we call in yoga, Half Cow Face Arms. We...
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Posted on July 6, 2016 by Athletico
Our focus for the month of July will be the subclavius muscle This triangular muscle is attached to the first...
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Posted on June 29, 2016 by Athletico
The final week of June is upon us. Let’s end it with a great stretch called the Chair Lunge! This...
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Posted on June 22, 2016 by Athletico
Happy summer! It’s the third week of June and we are continuing our theme of chair stretches. I hope you...
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