Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you may live!1,2,3 Read below as we define what aerobic exercise is and how much you’ll need to help live a longer life.
On January 1st, many of us resolve to live a healthier lifestyle in the upcoming year. Although there are good intentions behind this resolution, changing and maintaining daily habits can be overwhelming.
It is important to keep in mind, however, that living a healthier lifestyle doesn’t mean changing your entire routine in one fell swoop. By modifying small things in your daily life, you will be taking big steps toward fulfilling your New Year’s health goals.