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5 Cardiovascular Fitness Considerations for Dancers

Posted on April 28, 2021 by Alyssa Hartley, PT, DPT, CMTPT

Dancers’ leaps, turns, and lifts can seemingly defy laws of physics. In order to jump higher and turn faster, dancers...
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5 Important Stretches for Dancers

Posted on May 22, 2019 by Athletico

While dancers are known for their flexibility, they are not immune to overworked muscles, which can lead to increased muscle...
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