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6 Tips to Remain Healthy During a Modified Gymnastics Season

Posted on by Melissa Winterhalter, PT, DPT, OCS, CSCS

The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to completely stop, pause or alter the way they participated in their sport. For gymnasts, their training had significantly changed since the end of the last high school or club gymnastics season. To help gymnasts return to their sport safely, here as six tips to keep in mind during the modified season.

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