Skip to main content
img Call
Athletico

Health Resources

Tag: workout goals
Home > Blog
Menu and filters

Workout 101: Top Tips for Beginners

Posted on February 20, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS

Have you set some fitness goals as your new year’s resolutions and don’t know how to follow through? Nervous about...
(more…)

How To Build a New Year Workout Plan That You’ll Really Stick To

Posted on January 13, 2023 by Brian Whittington, PT, DPT, CMTPT

By some estimates, up to 95% of New Year’s resolutions are health or fitness oriented. Unfortunately, 43% of people abandon...
(more…)