4 Things Your Physical Therapist Wants You to Stop Doing (Immediately)
Leave a CommentWe should be able to move our bodies freely — without constant worry about getting hurt. Yes, injuries happen, and that’s why we’re here to help. But injuries are rarely caused by just one thing. They are complex and often misunderstood.
Rather than add to the sea of conflicting advice out there, let’s focus on what your physical therapist really wants you to stop doing —right now.
1. Stop Taking Movement Advice from Unqualified Influencers
We’ve all seen those viral headlines: “This One Stretch Is Ruining Your Back!” or “Fix Your Posture Before It’s Too Late!”
These posts may grab your attention, but they often use fear-based messaging and lack any scientific backing. Many social media influencers aren’t licensed professionals. Some may even create problems just to sell you a quick fix.
Instead, turn to a licensed physical therapist who understands the full context of your body, lifestyle, and injury history. Social media can be a great resource—when it comes from trusted, credentialed experts who put your health first.
2. Stop Stressing Over “Perfect” Exercise Technique
Yes, form matters —but it’s not everything.
Your body adapts to the stresses you place on it. So instead of chasing flawless form, focus on load management, recovery, and progression. These factors play a much bigger role in preventing injury and building strength.
If a certain exercise doesn’t feel right or isn’t targeting the muscle you want, tweak the form or choose a different movement. And don’t worry if your form breaks down a little when you’re tired – that’s a natural part of working out, and sometimes even a sign of effective training.
3. Stop Fearing Movement
Our bodies are built to move —and in more ways than most people think. Bones, muscles, tendons, and ligaments are highly adaptable. No single movement is inherently dangerous; what matters is context.
Instead of avoiding certain movements out of fear, aim to understand how your body responds to them. Movement isn’t the enemy —it’s often the solution.
4. Stop Sitting So Much
Okay, this one’s a little lighter —but still important. If you sit for eight hours a day, try to stand up and move around periodically. Even short movement breaks can improve circulation, reduce stiffness, and boost energy.
Your body was made for motion – give it what it wants!
Stop letting fear — or bad advice — dictate how you move. Context matters. You matter. And movement should empower you, not intimidate you.
If pain or discomfort limits your ability to move confidently, schedule a Free Assessment at your local Athletico clinic. Our licensed clinicians are here to help you get back to doing what you love – without fear.
*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.
The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.
