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Pain is one of the most common reasons people seek medical care, yet it remains one of the most misunderstood experiences. Whether it is a nagging ache, a sharp twinge, or chronic discomfort that lingers for months, pain can disrupt daily life, limit mobility, and affect mental well-being. Physical therapists are movement experts trained to treat pain and restore function. We are often the first line of defense in helping people understand and manage their pain.
In this blog, we will uncover answers to some of the most frequently asked questions about pain, so you feel equipped to take the next step to feeling better.
Why Do I Hurt?
Pain isn’t always a sign of damage. It can be a warning signal from the brain, triggered by actual or perceived threats to the body. Pain can stem from:
- Tissue injury (e.g., sprains, strains)
- Muscle imbalance
- Postural dysfunction
- Stress or emotional factors
- Chronic conditions like arthritis or fibromyalgia
Understanding the root cause is essential for effective treatment. PTs use assessments to determine whether pain is mechanical, neurological, or sensitization related to identify the root of your discomfort and build a personalized plan to achieve your goals.
Will I Always Have Pain?
Not necessarily. Many types of pain are temporary and improve with proper care. Chronic pain, however, may require ongoing management. PTs help patients to understand the difference between “good” pain (e.g., soreness from exercises) and “bad” pain (e.g., sharp or worsening pain).
Can Physical Therapy Help My Pain?
Yes! Physical therapy is often a safe and effective alternative to medication or surgery. PTs use a combination of:
- Targeted exercises to strengthen muscles and improve flexibility
- Manual therapy to reduce stiffness and improve mobility
- Education on posture, ergonomics, and movement strategies
- Modalities like heat, cold, electrical stimulation, or dry needling
The goal is not just to relieve pain but to empower patients to manage it independently. This way, you feel better and stay better!
How Long Will Physical Therapy Take?
The question every patient has, but no physical therapist can answer. Recovery and healing times vary from person to person. For an acute injury, tissue healing typically takes between 6 and 8 weeks. Chronic pain, on the other hand, may take longer, especially if lifestyle habits need to change. Factors such as age, overall health, and adherence to your home exercises can also influence recovery time.
What If My Pain Doesn’t Improve?
If pain persists, PTs may refer you to other specialists or adjust your treatment plan. Chronic pain can often include a multitude of factors, such as physical, emotional, and neurological. A multidisciplinary approach may be needed, including behavior therapy, medication or lifestyle changes to see the improvements you are looking for.
Pain can be complex, but it’s not something you need to navigate alone. Physical therapists are trained to uncover the “why” behind your pain and guide you toward recovery. Whether you are dealing with a recent injury or chronic discomfort, PT can help you move better, feel stronger, and live with less pain. Unsure where to start? Let our team take the first look.
*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.
The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.
References:
1. 10 Common Questions Our Patients Ask Us – SSOR
2. Physical Therapy for Chronic Pain: Common Questions – Comprehensive Pain Institute
3. Guide | Physical Therapy Guide to Chronic Pain | Choose PT
Peter Batz is a Doctor of Physical Therapy specializing in orthopedics, vestibular therapy, headache/TMD, dry needling, ACL rehabilitation, and injury prevention. Peter graduated from Northern Illinois University with a Doctorate in Physical Therapy. He also completed an orthopedic residency through Evidence in Motion and obtained his Orthopedic Certified Specialist (OCS). He strives to get his patients back to performing at their peak levels so they can enjoy life to the fullest.