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When Should I Be Worried About My Pain?

Posted on by Tom McDevitt PT, DPT, OCS, FAAOMPT

What better time of year than the New Year to start fresh with a few weight loss and fitness goals, right? You are excited, motivated, and ready to make changes. Day one comes, and you put in a great workout. You head home, eat a good dinner, and get to bed excited to get back to the gym the next day. However, as you wake up and take your first step out of bed, you notice your knee hurts and feels a bit swollen. This is odd because you don’t remember your knee hurting yesterday, and you become concerned. Should you be worried? Well, it’s a bit more complicated than that, and the reality is most pain that we experience will disappear and how we label the pain or feel about our pain can affect the outcome.

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4 Safe Ways To Manage Your Pain

Posted on by Leython Williams, PT, DPT, CMTPT

We are all too familiar with pain; it is truly one of the unfavorable guarantees that we have in life. Whether it be emotional or physical pain, we learn at a young age that pain is a reality that we all must face. In fact, there is a direct link between our physical pain and emotional wellness. Often times, emotional stressors are manifested in our physical ailments. Just as often, we find ourselves with physical impairments that can trigger certain emotional responses affecting our moods and perspectives.

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Waking Up with Pain? Use These 4 Tips To Help

Posted on by Athletico

Waking up with pain and soreness is quite common, especially because when we sleep, we maintain relatively similar positions for 6-10 hours with minimal movement. I have heard many patients say that they wake up with low back pain or neck pain in the morning. For some patients, that pain goes away throughout the day. However, other people experience lingering pain that lasts for most of the day. Here are four recommendations for people who wake up in chronic pain.

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Say No to Pain Killers, Say Yes to Physical Therapy

Posted on by Leython Williams, PT, DPT, CMTPT

We are all too familiar with pain; it is truly one of the unfavorable guarantees that we have in life. Whether it be emotional or physical pain, we learn at a young age that pain is a reality that we all must face. In fact, there is a direct link between our physical pain and emotional wellness. Often times, emotional stressors are manifested in our physical ailments. Just as often, we find ourselves with physical impairments that can trigger certain emotional responses affecting our moods and perspectives.

(more…)

Physical Therapy is the FIRST Defense Against Pain

Posted on by Athletico

According to the International Association for the Study of Pain, pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.” This means that pain is an experience that encompasses so much more than the physical aspect typically associated with it.1

Pain can affect how we sleep, work, focus and manage our relationships on a daily basis. It affects our stress levels and impacts how we manage anxiety. Whether we are aware of it or not, pain changes how our brain processes information and thus, can affect every aspect of our life.

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