Tweaked Your Back? Here are 4 Steps to Take to Manage Pain
Research shows that more than 80% of individuals will experience back pain at some point in their lives. It’s the second most common reason someone will see their doctor, just behind the common cold. Although back pain can limit your activity, cause significant pain, and feel very scary, a majority of people get better with time and following the right plan. It’s also been shown that expensive tests and procedures like X-rays, MRIs, injections, and invasive procedures are rarely needed to properly manage back pain. If you find yourself dealing with a tweaked back, here are four steps to take to manage pain
Morning vs Evening Workouts: Which are Best?
Finding time to work out can be difficult for many people. In addition to that struggle, there’s the question of when to work out during the day to get the most out of it. Everyone has their opinions of what time of day is the best to work out, but is there a clear difference between a morning and evening workout? Let’s look at the pros and cons of each to help you determine which is best for you.
How to Manage Your Pain for Better Sleep
The more we learn about pain, the more we realize how vital sleep can be. Without adequate sleep, people can experience significant increases in pain perception. We are constantly told how important sleep is and the positive effects it has. But what can we do to improve this? Improving our sleep quality is not as simple as hitting a switch. Let’s discuss some actionable steps we can take to improve our sleep hygiene.
Physical Therapy For Chronic Pain: Why It’s Never Too Late To Seek Help
Living with chronic pain can affect every aspect of your life. It can be debilitating and overwhelming. However, physical therapy offers hope and a solution for those suffering from chronic pain. Regardless of how long you’ve been enduring pain, it’s never too late to seek help. Physical therapy is a worthwhile option. It may improve your quality of life no matter how long you have been struggling with pain.
Is It Safe To Workout With Shoulder Pain?
Working out in pain can generate some fear and anxiety in many people. You have heard that exercise can help with pain, but the thought of putting yourself through more pain, especially if it’s been hanging around for a long time, can be daunting. As physical therapists, we see this fear and anxiety daily, but we have the tools to help guide our patients through this process, and the results show a stark contrast from the beginning to the end of their care.
3 Reasons to Try Pelvic Health Physical Therapy
Pelvic health physical therapy evaluates and treats health issues ranging from incontinence, pelvic and vaginal pain, prenatal and postpartum musculoskeletal pain, osteoporosis, lymphedema, to rehabilitation following breast, genital, and gender affirmation surgery. It involves the treatment of disease, injury, or dysfunction by physical methods such as stretching, strengthening, muscle re-training, manual therapy, the use of modalities and pain science for pain management, and behavioral modifications rather than by drugs or surgery. This style of conservative care can help improve the quality of life for you and the ones around you. Below you will find three reasons to seek pelvic health therapy and get the care you need.
Is My Neck Pain Normal?
Experiencing neck pain can be very worrisome, especially the first time. A lot of thoughts may be running through your head. What happened? Is this serious? Is this normal? You may be surprised to know that your neck pain is likely very normal. Studies have found that between 10-20% of the population is experiencing neck pain at any given time, and 54% have experienced neck pain within the last six months. Prevalence is generally higher in women than in men and peaks around 45 years of age.
When Should I Be Worried About My Pain?
What better time of year than the New Year to start fresh with a few weight loss and fitness goals, right? You are excited, motivated, and ready to make changes. Day one comes, and you put in a great workout. You head home, eat a good dinner, and get to bed excited to get back to the gym the next day. However, as you wake up and take your first step out of bed, you notice your knee hurts and feels a bit swollen. This is odd because you don’t remember your knee hurting yesterday, and you become concerned. Should you be worried? Well, it’s a bit more complicated than that, and the reality is most pain that we experience will disappear and how we label the pain or feel about our pain can affect the outcome.
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